Pork Sausage for Omelet Nutrition Facts
- 210
- Calories
- 6g
- Protein
- 21g
- Total Fat
- 1g
- Total Carbs
The Perkins Restaurant & Bakery Pork Sausage for Omelet contains 210 calories, 6g protein, 1g total carbohydrates and 21g total fat.
Nutrition Facts
Pork Sausage for Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 2% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Sausage for Omelet?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Pork Sausage for Omelet by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
