Sourdough Toast Nutrition Facts
- 390
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 58g
- Total Carbs
The Perkins Restaurant & Bakery Sourdough Toast contains 390 calories, 10g protein, 58g total carbohydrates and 13g total fat.
Nutrition Facts
Sourdough Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 31% | |
| Total Carbs 58g | 21% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | • | Vitamin C 10% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sourdough Toast?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Sourdough Toast by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Sourdough Toast?
There are 390 calories in the Sourdough Toast
What are the macros for the Perkins Restaurant & Bakery Sourdough Toast?
The Sourdough Toast has 10g protein, 58g carbs and 13g fat. That means 7% of calories come from protein, 85% of calories come from carbs, and 8% of calories come from fat.
