Sauteed Spinach Nutrition Facts
- 70
- Calories
- 4g
- Protein
- 3.5g
- Total Fat
- 4g
- Total Carbs
The Perkins Restaurant & Bakery Sauteed Spinach contains 70 calories, 4g protein, 4g total carbohydrates and 3.5g total fat.
Nutrition Facts
Sauteed Spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 31.5 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 90mg | 4% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 2% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sauteed Spinach?
For someone weighing 150 pounds, it would take 6 minutes to burn off the Sauteed Spinach by running.
It would take 8 minutes to burn if off by bicycling.
It would take 10 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Sauteed Spinach?
There are 70 calories in the Sauteed Spinach
What are the macros for the Perkins Restaurant & Bakery Sauteed Spinach?
The Sauteed Spinach has 4g protein, 4g carbs and 3.5g fat. That means 24% of calories come from protein, 55% of calories come from carbs, and 21% of calories come from fat.
