Avocado for Omelet Nutrition Facts
- 100
- Calories
- 2g
- Protein
- 9g
- Total Fat
- 6g
- Total Carbs
The Perkins Restaurant & Bakery Avocado for Omelet contains 100 calories, 2g protein, 6g total carbohydrates and 9g total fat.
Nutrition Facts
Avocado for Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Avocado for Omelet?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Avocado for Omelet by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Avocado for Omelet?
There are 100 calories in the Avocado for Omelet
What are the macros for the Perkins Restaurant & Bakery Avocado for Omelet?
The Avocado for Omelet has 2g protein, 6g carbs and 9g fat. That means 8% of calories come from protein, 55% of calories come from carbs, and 37% of calories come from fat.
