Onion Tanglers Nutrition Facts
- 100
- Calories
- 1g
- Protein
- 8g
- Total Fat
- 6g
- Total Carbs
The Perkins Restaurant & Bakery Onion Tanglers contains 100 calories, 1g protein, 6g total carbohydrates and 8g total fat.
Nutrition Facts
Onion Tanglers
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Tanglers?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Onion Tanglers by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Onion Tanglers?
There are 100 calories in the Onion Tanglers
What are the macros for the Perkins Restaurant & Bakery Onion Tanglers?
The Onion Tanglers has 1g protein, 6g carbs and 8g fat. That means 4% of calories come from protein, 60% of calories come from carbs, and 36% of calories come from fat.
