Ham & Cheese Omelet with Pancakes Nutrition Facts
- 1050
- Calories
- 43g
- Protein
- 66g
- Total Fat
- 71g
- Total Carbs
The Perkins Restaurant & Bakery Ham & Cheese Omelet with Pancakes contains 1050 calories, 43g protein, 71g total carbohydrates and 66g total fat.
Nutrition Facts
Ham & Cheese Omelet with Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 1050 | Calories from Fat 594 | |
| % Daily Value* | ||
| Total Fat 66g | 85% | |
|---|---|---|
| Saturated Fat 23g | 115% | |
| Trans Fat 0g | ||
| Cholesterol 760mg | 253% | |
| Sodium 2550mg | 111% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 43g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham & Cheese Omelet with Pancakes?
For someone weighing 150 pounds, it would take 90 minutes to burn off the Ham & Cheese Omelet with Pancakes by running.
It would take 125 minutes to burn if off by bicycling.
It would take 146 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
