Belgian Waffle Nutrition Facts
- 460
- Calories
- 7g
- Protein
- 26g
- Total Fat
- 49g
- Total Carbs
The Perkins Restaurant & Bakery Belgian Waffle contains 460 calories, 7g protein, 49g total carbohydrates and 26g total fat.
Nutrition Facts
Belgian Waffle
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 130mg | 43% | |
| Sodium 1010mg | 44% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 20% | • | Vitamin C 0% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Belgian Waffle?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Belgian Waffle by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Belgian Waffle?
There are 460 calories in the Belgian Waffle
What are the macros for the Perkins Restaurant & Bakery Belgian Waffle?
The Belgian Waffle has 7g protein, 49g carbs and 26g fat. That means 5% of calories come from protein, 77% of calories come from carbs, and 18% of calories come from fat.
