Fresh Avocado Nutrition Facts
- 150
- Calories
- 3g
- Protein
- 14g
- Total Fat
- 9g
- Total Carbs
The Perkins Restaurant & Bakery Fresh Avocado contains 150 calories, 3g protein, 9g total carbohydrates and 14g total fat.
Nutrition Facts
Fresh Avocado
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fresh Avocado?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Fresh Avocado by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Fresh Avocado?
There are 150 calories in the Fresh Avocado
What are the macros for the Perkins Restaurant & Bakery Fresh Avocado?
The Fresh Avocado has 3g protein, 9g carbs and 14g fat. That means 8% of calories come from protein, 54% of calories come from carbs, and 38% of calories come from fat.
