Twice as Nice Breakfast Nutrition Facts
- 740
- Calories
- 23g
- Protein
- 31g
- Total Fat
- 90g
- Total Carbs
The Perkins Restaurant & Bakery Twice as Nice Breakfast contains 740 calories, 23g protein, 90g total carbohydrates and 31g total fat.
Nutrition Facts
Twice as Nice Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 485mg | 162% | |
| Sodium 2180mg | 95% | |
| Total Carbs 90g | 33% | |
| Dietary Fiber 2g | 7% | |
| Sugars 13g | ||
| Protein 23g | ||
| Vitamin A 40% | • | Vitamin C 50% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Twice as Nice Breakfast?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Twice as Nice Breakfast by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
