Belgian Waffle Platter Nutrition Facts
- 620
- Calories
- 19g
- Protein
- 38g
- Total Fat
- 51g
- Total Carbs
The Perkins Restaurant & Bakery Belgian Waffle Platter contains 620 calories, 19g protein, 51g total carbohydrates and 38g total fat.
Nutrition Facts
Belgian Waffle Platter
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 560mg | 187% | |
| Sodium 1140mg | 50% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 30% | • | Vitamin C 0% |
| Calcium 20% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Belgian Waffle Platter?
For someone weighing 150 pounds, it would take 53 minutes to burn off the Belgian Waffle Platter by running.
It would take 74 minutes to burn if off by bicycling.
It would take 86 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
