White Toast Nutrition Facts
- 310
- Calories
- 7g
- Protein
- 16g
- Total Fat
- 34g
- Total Carbs
The Perkins Restaurant & Bakery White Toast contains 310 calories, 7g protein, 34g total carbohydrates and 16g total fat.
Nutrition Facts
White Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 460mg | 20% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Toast?
For someone weighing 150 pounds, it would take 27 minutes to burn off the White Toast by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery White Toast?
There are 310 calories in the White Toast
What are the macros for the Perkins Restaurant & Bakery White Toast?
The White Toast has 7g protein, 34g carbs and 16g fat. That means 7% of calories come from protein, 77% of calories come from carbs, and 16% of calories come from fat.
