Macaroni & Cheese Nutrition Facts
- 300
- Calories
- 10g
- Protein
- 16g
- Total Fat
- 26g
- Total Carbs
The Perkins Restaurant & Bakery Macaroni & Cheese contains 300 calories, 10g protein, 26g total carbohydrates and 16g total fat.
Nutrition Facts
Macaroni & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 540mg | 23% | |
| Total Carbs 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 30% | • | Vitamin C 15% |
| Calcium 25% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Macaroni & Cheese?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Macaroni & Cheese by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Macaroni & Cheese?
There are 300 calories in the Macaroni & Cheese
What are the macros for the Perkins Restaurant & Bakery Macaroni & Cheese?
The Macaroni & Cheese has 10g protein, 26g carbs and 16g fat. That means 12% of calories come from protein, 69% of calories come from carbs, and 19% of calories come from fat.
