Bagel & Cream Cheese Nutrition Facts
- 630
- Calories
- 14g
- Protein
- 41g
- Total Fat
- 51g
- Total Carbs
The Perkins Restaurant & Bakery Bagel & Cream Cheese contains 630 calories, 14g protein, 51g total carbohydrates and 41g total fat.
Nutrition Facts
Bagel & Cream Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 369 | |
| % Daily Value* | ||
| Total Fat 41g | 53% | |
|---|---|---|
| Saturated Fat 24g | 120% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 840mg | 37% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bagel & Cream Cheese?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Bagel & Cream Cheese by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Bagel & Cream Cheese?
There are 630 calories in the Bagel & Cream Cheese
What are the macros for the Perkins Restaurant & Bakery Bagel & Cream Cheese?
The Bagel & Cream Cheese has 14g protein, 51g carbs and 41g fat. That means 8% of calories come from protein, 68% of calories come from carbs, and 24% of calories come from fat.
