Spinach for Omelet Nutrition Facts
- 20
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Spinach for Omelet contains 20 calories, 2g protein, 2g total carbohydrates and 0g total fat.
Nutrition Facts
Spinach for Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 2% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach for Omelet?
For someone weighing 150 pounds, it would take 2 minutes to burn off the Spinach for Omelet by running.
It would take 2 minutes to burn if off by bicycling.
It would take 3 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Spinach for Omelet?
There are 20 calories in the Spinach for Omelet
What are the macros for the Perkins Restaurant & Bakery Spinach for Omelet?
The Spinach for Omelet has 2g protein, 2g carbs and 0g fat. That means 31% of calories come from protein, 69% of calories come from carbs, and 0% of calories come from fat.
