Rye Toast Nutrition Facts
- 390
- Calories
- 10g
- Protein
- 15g
- Total Fat
- 54g
- Total Carbs
The Perkins Restaurant & Bakery Rye Toast contains 390 calories, 10g protein, 54g total carbohydrates and 15g total fat.
Nutrition Facts
Rye Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 530mg | 23% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rye Toast?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Rye Toast by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Rye Toast?
There are 390 calories in the Rye Toast
What are the macros for the Perkins Restaurant & Bakery Rye Toast?
The Rye Toast has 10g protein, 54g carbs and 15g fat. That means 7% of calories come from protein, 83% of calories come from carbs, and 10% of calories come from fat.
