Broccoli Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 10g
- Total Fat
- 5g
- Total Carbs
The Perkins Restaurant & Bakery Broccoli contains 120 calories, 4g protein, 5g total carbohydrates and 10g total fat.
Nutrition Facts
Broccoli
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbs 5g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 70% | • | Vitamin C 170% |
| Calcium 6% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Broccoli?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Broccoli by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Broccoli?
There are 120 calories in the Broccoli
What are the macros for the Perkins Restaurant & Bakery Broccoli?
The Broccoli has 4g protein, 5g carbs and 10g fat. That means 16% of calories come from protein, 45% of calories come from carbs, and 40% of calories come from fat.
