Broccoli

Broccoli Nutrition Facts

120
Calories
4g
Protein
10g
Total Fat
5g
Total Carbs

The Perkins Restaurant & Bakery Broccoli contains 120 calories, 4g protein, 5g total carbohydrates and 10g total fat.

Nutrition Facts

Broccoli

Amount Per Serving
Calories 120Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbs 5g2%
Dietary Fiber 3g11%
Sugars 3g
Protein 4g
Vitamin A 70%Vitamin C 170%
Calcium 6%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Broccoli?

For someone weighing 150 pounds, it would take 10 minutes to burn off the Broccoli by running.


It would take 14 minutes to burn if off by bicycling.


It would take 17 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery Broccoli?

There are 120 calories in the Broccoli

What are the macros for the Perkins Restaurant & Bakery Broccoli?

The Broccoli has 4g protein, 5g carbs and 10g fat. That means 16% of calories come from protein, 45% of calories come from carbs, and 40% of calories come from fat.