Bacon, Egg & Cheese Wrap

Bacon, Egg & Cheese Wrap Nutrition Facts

500
Calories
20g
Protein
27g
Total Fat
42g
Total Carbs

The Arby's Bacon, Egg & Cheese Wrap contains 500 calories, 20g protein, 42g total carbohydrates and 27g total fat.

Nutrition Facts

Bacon, Egg & Cheese Wrap

Amount Per Serving
Calories 500Calories from Fat 243
% Daily Value*
Total Fat 27g35%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 160mg53%
Sodium 1370mg60%
Total Carbs 42g15%
Dietary Fiber 4g14%
Sugars 5g
Protein 20g
Vitamin A 6%•Vitamin C 6%
Calcium 35%•Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bacon, Egg & Cheese Wrap?

For someone weighing 150 pounds, it would take 43 minutes to burn off the Bacon, Egg & Cheese Wrap by running.


It would take 60 minutes to burn if off by bicycling.


It would take 69 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Hearty Grain Wrap: Water, Whole Grain Wheat Flour, Enriched Bleached Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Palm Oil, Sugar, contains 2% or less of the following: Salt, Leavening (sodium bicarbonate, sodium aluminum sulfate, corn starch, monocalcium phosphate and/or sodium acid pyrophosphate, calcium sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (tocopherols, ascorbic acid, citric acid), Cellulose Gum, Guar Gum, Dough Conditioners (fumaric acid, sodium metabisulfite), Preservatives (calcium propionate, sorbic acid). CONTAINS: WHEAT.

    Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Bacon, Egg & Cheese Wrap?

    There are 500 calories in the Bacon, Egg & Cheese Wrap

    What are the macros for the Arby's Bacon, Egg & Cheese Wrap?

    The Bacon, Egg & Cheese Wrap has 20g protein, 42g carbs and 27g fat. That means 14% of calories come from protein, 67% of calories come from carbs, and 19% of calories come from fat.