Triple Chocolate Cookie

Triple Chocolate Cookie Nutrition Facts

450
Calories
5g
Protein
21g
Total Fat
60g
Total Carbs

The Arby's Triple Chocolate Cookie contains 450 calories, 5g protein, 60g total carbohydrates and 21g total fat.

Nutrition Facts

Triple Chocolate Cookie

Amount Per Serving
Calories 450Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 370mg16%
Total Carbs 60g22%
Dietary Fiber 2g7%
Sugars 31g
Protein 5g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Triple Chocolate Cookie?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Triple Chocolate Cookie by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Triple Chocolate Cookie: Wheat Flour, Sugar, Semi Sweet
    Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin), Milk
    Chocolate (sugar, cocoa mass, cocoa butter, whole milk, soy
    lecithin, salt, vanilla), Butter (cream, salt), Corn Syrup, Water,
    Vegetabel Shortening (palm), High Fructose Corn Syrup,
    Cocoa, Alkalized Cocoa Powder, Whole Egg Powder, Sodium
    Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural and
    Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.
    Manufactured in a facility that processes peanuts or tree nuts

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Triple Chocolate Cookie?

    There are 450 calories in the Triple Chocolate Cookie

    What are the macros for the Arby's Triple Chocolate Cookie?

    The Triple Chocolate Cookie has 5g protein, 60g carbs and 21g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.