Triple Chocolate Cookie Nutrition Facts
- 450
- Calories
- 5g
- Protein
- 21g
- Total Fat
- 60g
- Total Carbs
The Arby's Triple Chocolate Cookie contains 450 calories, 5g protein, 60g total carbohydrates and 21g total fat.
Nutrition Facts
Triple Chocolate Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 370mg | 16% | |
| Total Carbs 60g | 22% | |
| Dietary Fiber 2g | 7% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Chocolate Cookie?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Triple Chocolate Cookie by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Triple Chocolate Cookie: Wheat Flour, Sugar, Semi Sweet
Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin), Milk
Chocolate (sugar, cocoa mass, cocoa butter, whole milk, soy
lecithin, salt, vanilla), Butter (cream, salt), Corn Syrup, Water,
Vegetabel Shortening (palm), High Fructose Corn Syrup,
Cocoa, Alkalized Cocoa Powder, Whole Egg Powder, Sodium
Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural and
Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.
Manufactured in a facility that processes peanuts or tree nuts
Chocolate (sugar, cocoa mass, cocoa butter, soy lecithin), Milk
Chocolate (sugar, cocoa mass, cocoa butter, whole milk, soy
lecithin, salt, vanilla), Butter (cream, salt), Corn Syrup, Water,
Vegetabel Shortening (palm), High Fructose Corn Syrup,
Cocoa, Alkalized Cocoa Powder, Whole Egg Powder, Sodium
Bicarbonate, Salt, Sodium Acid Pyrophosphate, Natural and
Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.
Manufactured in a facility that processes peanuts or tree nuts
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Triple Chocolate Cookie?
There are 450 calories in the Triple Chocolate Cookie
What are the macros for the Arby's Triple Chocolate Cookie?
The Triple Chocolate Cookie has 5g protein, 60g carbs and 21g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
