Salted Caramel & Chocolate Cookie

Salted Caramel & Chocolate Cookie Nutrition Facts

430
Calories
4g
Protein
18g
Total Fat
63g
Total Carbs

The Arby's Salted Caramel & Chocolate Cookie contains 430 calories, 4g protein, 63g total carbohydrates and 18g total fat.

Nutrition Facts

Salted Caramel & Chocolate Cookie

Amount Per Serving
Calories 430Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 360mg16%
Total Carbs 63g23%
Dietary Fiber 1g4%
Sugars 33g
Protein 4g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Salted Caramel & Chocolate Cookie?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Salted Caramel & Chocolate Cookie by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Salted Caramel & Chocolate Cookie: Sugar, Semi-Sweet Chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla, milk), Bleached Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Wheat Flour, Butter (cream, salt), Vegetable Shortening (palm), Caramel Chunks (cane sugar, corn syrup, butter, evaporated milk, palm, natural flavor), Water, Invert Sugar, Whole Egg Powder, Molasses, Salt, Sodium Bicarbonate, Natural Flavor. CONTAINS: EGG, MILK, SOY, WHEAT. Manufactured in a facility that processes peanuts or tree nuts.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Salted Caramel & Chocolate Cookie?

    There are 430 calories in the Salted Caramel & Chocolate Cookie

    What are the macros for the Arby's Salted Caramel & Chocolate Cookie?

    The Salted Caramel & Chocolate Cookie has 4g protein, 63g carbs and 18g fat. That means 2% of calories come from protein, 87% of calories come from carbs, and 11% of calories come from fat.