Apple Turnover

Apple Turnover Nutrition Facts

430
Calories
4g
Protein
18g
Total Fat
64g
Total Carbs

The Arby's Apple Turnover contains 430 calories, 4g protein, 64g total carbohydrates and 18g total fat.

Nutrition Facts

Apple Turnover

Amount Per Serving
Calories 430Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbs 64g23%
Dietary Fiber 2g7%
Sugars 39g
Protein 4g
Vitamin A 0%•Vitamin C 0%
Calcium 0%•Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Apple Turnover?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Apple Turnover by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Apple Turnover: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Margarine (palm oil and palm kernel oil, soybean oil, water, salt, vegetable mono and diglycerides, polyglycerol ester, sodium benzoate and potassium sorbate [preservatives], soy lecithin, natural and artificial flavors, beta carotene [color], vitamin A palmitate), Water, Contains 2% or less of the following: High Fructose Corn Syrup, Salt, Soybean Oil, Eggs, Whey (milk). Filling: Diced Apples (apples, water, salt, ascorbic acid, citric acid), Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Corn Syrup, Contains 2% or less of the following: Raisins, Gellan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Malic Acid, Salt, Spice. Icing: Sugar, Water, Maltodextrin, Palm Oil, Corn Starch, Corn Syrup, Modified Food Starch, Titanium Dioxide (color), Guar Gum, Potassium Sorbate (preservative), Agar, Citric Acid, Mono and Diglycerides with Citric Acid (added as preservative), Ammonium & Calcium Alginates, Polysorbate 60, Arabic Gum, Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT. Manufactured on shared equipment that processes Tree Nuts

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Apple Turnover?

    There are 430 calories in the Apple Turnover

    What are the macros for the Arby's Apple Turnover?

    The Apple Turnover has 4g protein, 64g carbs and 18g fat. That means 2% of calories come from protein, 87% of calories come from carbs, and 11% of calories come from fat.