Apple Turnover Nutrition Facts
- 430
- Calories
- 4g
- Protein
- 18g
- Total Fat
- 64g
- Total Carbs
The Arby's Apple Turnover contains 430 calories, 4g protein, 64g total carbohydrates and 18g total fat.
Nutrition Facts
Apple Turnover
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbs 64g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple Turnover?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Apple Turnover by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Apple Turnover: Enriched Bleached Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Margarine (palm oil and palm kernel oil, soybean oil, water, salt, vegetable mono and diglycerides, polyglycerol ester, sodium benzoate and potassium sorbate [preservatives], soy lecithin, natural and artificial flavors, beta carotene [color], vitamin A palmitate), Water, Contains 2% or less of the following: High Fructose Corn Syrup, Salt, Soybean Oil, Eggs, Whey (milk). Filling: Diced Apples (apples, water, salt, ascorbic acid, citric acid), Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Corn Syrup, Contains 2% or less of the following: Raisins, Gellan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Malic Acid, Salt, Spice. Icing: Sugar, Water, Maltodextrin, Palm Oil, Corn Starch, Corn Syrup, Modified Food Starch, Titanium Dioxide (color), Guar Gum, Potassium Sorbate (preservative), Agar, Citric Acid, Mono and Diglycerides with Citric Acid (added as preservative), Ammonium & Calcium Alginates, Polysorbate 60, Arabic Gum, Artificial Flavor. CONTAINS: EGG, MILK, SOY, WHEAT. Manufactured on shared equipment that processes Tree Nuts
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Apple Turnover?
There are 430 calories in the Apple Turnover
What are the macros for the Arby's Apple Turnover?
The Apple Turnover has 4g protein, 64g carbs and 18g fat. That means 2% of calories come from protein, 87% of calories come from carbs, and 11% of calories come from fat.
