Ham, Egg & Cheese Sourdough

Ham, Egg & Cheese Sourdough Nutrition Facts

470
Calories
26g
Protein
19g
Total Fat
47g
Total Carbs

The Arby's Ham, Egg & Cheese Sourdough contains 470 calories, 26g protein, 47g total carbohydrates and 19g total fat.

Nutrition Facts

Ham, Egg & Cheese Sourdough

Amount Per Serving
Calories 470Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 165mg55%
Sodium 1370mg60%
Total Carbs 47g17%
Dietary Fiber 2g7%
Sugars 6g
Protein 26g
Vitamin A 6%•Vitamin C 0%
Calcium 35%•Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham, Egg & Cheese Sourdough?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Ham, Egg & Cheese Sourdough by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

    Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Ham, Egg & Cheese Sourdough?

    There are 470 calories in the Ham, Egg & Cheese Sourdough

    What are the macros for the Arby's Ham, Egg & Cheese Sourdough?

    The Ham, Egg & Cheese Sourdough has 26g protein, 47g carbs and 19g fat. That means 17% of calories come from protein, 70% of calories come from carbs, and 13% of calories come from fat.