Ham, Egg & Cheese Sourdough Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Ham, Egg & Cheese Sourdough contains 470 calories, 26g protein, 47g total carbohydrates and 19g total fat.
|Amount Per Serving|
|Calories 470||Calories from Fat 171|
|% Daily Value*|
|Total Fat 19g||24%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbs 47g||17%|
|Dietary Fiber 2g||7%|
|Vitamin A 6%||•||Vitamin C 0%|
|Calcium 35%||•||Iron 20%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham, Egg & Cheese Sourdough?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Ham, Egg & Cheese Sourdough by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Does not contain allergens:
Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color
Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK
Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY
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