Creamy Mediterranean Wrap

Creamy Mediterranean Wrap Nutrition Facts

550
Calories
32g
Protein
30g
Total Fat
41g
Total Carbs

The Arby's Creamy Mediterranean Wrap contains 550 calories, 32g protein, 41g total carbohydrates and 30g total fat.

Nutrition Facts

Creamy Mediterranean Wrap

Amount Per Serving
Calories 550Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 1240mg54%
Total Carbs 41g15%
Dietary Fiber 3g11%
Sugars 5g
Protein 32g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Creamy Mediterranean Wrap?

For someone weighing 150 pounds, it would take 47 minutes to burn off the Creamy Mediterranean Wrap by running.


It would take 65 minutes to burn if off by bicycling.


It would take 76 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.

    Gyro Sauce : Soybean Oil, Buttermilk (nonfat milk solids, culture), Natural Flavors, Egg Yolks, Distilled Vinegar, Water, Cucumber Juice, Cucumbers (cucumbers, water, lactic acid, sodium benzoate and potassium sorbate [preservatives], xanthan gum), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Granulated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Glucono Delta-Lactone, Xanthan Gum, Spices, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Onion Powder, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.

    Italian Seasoning: Garlic (dehydrated), Spices, Herbs, Soybean and/or Palm Oil.

    Banana Peppers: Fresh Banana Peppers, Water, Vinegar, Salt, Contains less than 2% of the following: Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Sodium Metabisulfate (preservative), Turmeric Extract (color). Contains Sulphites.

    Red Onions

    Tomatoes

    Leaf Lettuce

    Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Creamy Mediterranean Wrap?

    There are 550 calories in the Creamy Mediterranean Wrap

    What are the macros for the Arby's Creamy Mediterranean Wrap?

    The Creamy Mediterranean Wrap has 32g protein, 41g carbs and 30g fat. That means 21% of calories come from protein, 60% of calories come from carbs, and 19% of calories come from fat.