Creamy Mediterranean Wrap Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Creamy Mediterranean Wrap contains 550 calories, 32g protein, 41g total carbohydrates and 30g total fat.
|Amount Per Serving|
|Calories 550||Calories from Fat 270|
|% Daily Value*|
|Total Fat 30g||38%|
|Saturated Fat 5g||25%|
|Trans Fat 0g|
|Total Carbs 41g||15%|
|Dietary Fiber 3g||11%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Creamy Mediterranean Wrap?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Creamy Mediterranean Wrap by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Does not contain allergens:
Gyro Sauce : Soybean Oil, Buttermilk (nonfat milk solids, culture), Natural Flavors, Egg Yolks, Distilled Vinegar, Water, Cucumber Juice, Cucumbers (cucumbers, water, lactic acid, sodium benzoate and potassium sorbate [preservatives], xanthan gum), Whey Protein Concentrate, Nonfat Dry Milk, Salt, Granulated Garlic, Lemon Juice Concentrate, Monosodium Glutamate, Glucono Delta-Lactone, Xanthan Gum, Spices, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Onion Powder, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG, MILK.
Italian Seasoning: Garlic (dehydrated), Spices, Herbs, Soybean and/or Palm Oil.
Banana Peppers: Fresh Banana Peppers, Water, Vinegar, Salt, Contains less than 2% of the following: Malic and Lactic Acid, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Sodium Metabisulfate (preservative), Turmeric Extract (color). Contains Sulphites.
Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.
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