Double Beef 'n Cheddar Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Double Beef 'n Cheddar contains 630 calories, 39g protein, 48g total carbohydrates and 32g total fat.
|Amount Per Serving|
|Calories 630||Calories from Fat 288|
|% Daily Value*|
|Total Fat 32g||41%|
|Saturated Fat 11g||55%|
|Trans Fat 1.5g|
|Total Carbs 48g||17%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Beef 'n Cheddar?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Double Beef 'n Cheddar by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Does not contain allergens:
Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.
Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).
Onion Roll: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Wheat Gluten, Contains 2% or less of the following: Salt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate), Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color (contains one or more of the following: extracts of annatto, turmeric, paprika), L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives (contains one or more of the following: calcium propionate, propionic acid, phosphoric acid). Topped with Onions, Poppy Seeds. CONTAINS: SOY, WHEAT.
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