Double Beef 'n Cheddar

Double Beef 'n Cheddar Nutrition Facts

630
Calories
39g
Protein
32g
Total Fat
48g
Total Carbs

The Arby's Double Beef 'n Cheddar contains 630 calories, 39g protein, 48g total carbohydrates and 32g total fat.

Nutrition Facts

Double Beef 'n Cheddar

Amount Per Serving
Calories 630Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 11g55%
Trans Fat 1.5g
Cholesterol 100mg33%
Sodium 2100mg91%
Total Carbs 48g17%
Dietary Fiber 2g7%
Sugars 9g
Protein 39g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Double Beef 'n Cheddar?

For someone weighing 150 pounds, it would take 54 minutes to burn off the Double Beef 'n Cheddar by running.


It would take 75 minutes to burn if off by bicycling.


It would take 88 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates

    Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

    Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).

    Onion Roll: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or more of the following: soybean, cottonseed, canola), Wheat Gluten, Contains 2% or less of the following: Salt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate), Dextrose, Distilled Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color (contains one or more of the following: extracts of annatto, turmeric, paprika), L-Cysteine, Diammonium Phosphate, Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy Flour, Sesame Seeds, Preservatives (contains one or more of the following: calcium propionate, propionic acid, phosphoric acid). Topped with Onions, Poppy Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Double Beef 'n Cheddar?

    There are 630 calories in the Double Beef 'n Cheddar

    What are the macros for the Arby's Double Beef 'n Cheddar?

    The Double Beef 'n Cheddar has 39g protein, 48g carbs and 32g fat. That means 22% of calories come from protein, 60% of calories come from carbs, and 18% of calories come from fat.