Half Pound Roast Beef Sandwich

Half Pound Roast Beef Sandwich Nutrition Facts

610
Calories
48g
Protein
30g
Total Fat
38g
Total Carbs

The Arby's Half Pound Roast Beef Sandwich contains 610 calories, 48g protein, 38g total carbohydrates and 30g total fat.

Nutrition Facts

Half Pound Roast Beef Sandwich

Amount Per Serving
Calories 610Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 12g60%
Trans Fat 2g
Cholesterol 130mg43%
Sodium 2040mg89%
Total Carbs 38g14%
Dietary Fiber 2g7%
Sugars 5g
Protein 48g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Half Pound Roast Beef Sandwich?

For someone weighing 150 pounds, it would take 52 minutes to burn off the Half Pound Roast Beef Sandwich by running.


It would take 73 minutes to burn if off by bicycling.


It would take 85 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates.



    Sesame Seed Bun: Wheat Flour, Malted Barley Flour,

    Water, High Fructose Corn Syrup, Yeast, Soybean and/or

    Cottonseed Oil, Wheat Gluten, Contains 2% or less of the

    following: Salt, Dried Malt, Dough Conditioners (contains one

    or more of the following: mono and diglycerides, ethoxylated

    mono and diglycerides, calcium peroxide, calcium stearoyl

    lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid,

    calcium iodate, soy lecithin, enzymes), Yeast Nutrients

    (contains one or more of the following: calcium carbonate,

    ammonium chloride, ammonium sulfate, calcium sulfate,

    monocalcium phosphate, carbamide), Dextrose, Natural and

    Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol,

    Diammonium Phosphate, Tricalcium Phosphate, Wheat and/

    or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate

    and/or Potassium Sorbate (preservatives), Soy Lecithin.

    Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Half Pound Roast Beef Sandwich?

    There are 610 calories in the Half Pound Roast Beef Sandwich

    What are the macros for the Arby's Half Pound Roast Beef Sandwich?

    The Half Pound Roast Beef Sandwich has 48g protein, 38g carbs and 30g fat. That means 29% of calories come from protein, 52% of calories come from carbs, and 18% of calories come from fat.