Double Roast Beef

Double Roast Beef Nutrition Facts

510
Calories
38g
Protein
24g
Total Fat
38g
Total Carbs

The Arby's Double Roast Beef contains 510 calories, 38g protein, 38g total carbohydrates and 24g total fat.

Nutrition Facts

Double Roast Beef

Amount Per Serving
Calories 510Calories from Fat 216
% Daily Value*
Total Fat 24g31%
Saturated Fat 9g45%
Trans Fat 1.5g
Cholesterol 95mg32%
Sodium 1610mg70%
Total Carbs 38g14%
Dietary Fiber 2g7%
Sugars 5g
Protein 38g
Vitamin A 0%โ€ขVitamin C 0%
Calcium 6%โ€ขIron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Double Roast Beef?

For someone weighing 150 pounds, it would take 44 minutes to burn off the Double Roast Beef by running.


It would take 61 minutes to burn if off by bicycling.


It would take 71 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates



    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Double Roast Beef?

    There are 510 calories in the Double Roast Beef

    What are the macros for the Arby's Double Roast Beef?

    The Double Roast Beef has 38g protein, 38g carbs and 24g fat. That means 26% of calories come from protein, 58% of calories come from carbs, and 16% of calories come from fat.