Double Roast Beef Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Double Roast Beef contains 510 calories, 38g protein, 38g total carbohydrates and 24g total fat.
|Amount Per Serving|
|Calories 510||Calories from Fat 216|
|% Daily Value*|
|Total Fat 24g||31%|
|Saturated Fat 9g||45%|
|Trans Fat 1.5g|
|Total Carbs 38g||14%|
|Dietary Fiber 2g||7%|
|Vitamin A 0%||•||Vitamin C 0%|
|Calcium 6%||•||Iron 35%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Roast Beef?
For someone weighing 150 pounds, it would take 44 minutes to burn off the Double Roast Beef by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Does not contain allergens:
Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.
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