Sausage & Cheese Croissant

Sausage & Cheese Croissant Nutrition Facts

490
Calories
15g
Protein
35g
Total Fat
28g
Total Carbs

The Arby's Sausage & Cheese Croissant contains 490 calories, 15g protein, 28g total carbohydrates and 35g total fat.

Nutrition Facts

Sausage & Cheese Croissant

Amount Per Serving
Calories 490Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 80mg27%
Sodium 940mg41%
Total Carbs 28g10%
Dietary Fiber 1g4%
Sugars 3g
Protein 15g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage & Cheese Croissant?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Sausage & Cheese Croissant by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sausage Patty: Pork, Whey Protein Concentrate, Salt, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Spice Extractives, BHA, Propyl Gallate, Citric Acid. CONTAINS: MILK.

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    Croissant: Enriched Flour (wheat flour, barley, malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Unsalted Butter (cream, lactic acid), Sugar, Contains 2% Or Less Of the following: Yeast, Egg Whites, High Fructose Corn Syrup, Eggs, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Dough Conditioner (sodium stearoyl lactylate, L-cysteine, ascorbic acid, azodicarbonamide, enzymes), Soy Flour. CONTAINS: EGG, MILK, SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Sausage & Cheese Croissant?

    There are 490 calories in the Sausage & Cheese Croissant

    What are the macros for the Arby's Sausage & Cheese Croissant?

    The Sausage & Cheese Croissant has 15g protein, 28g carbs and 35g fat. That means 13% of calories come from protein, 56% of calories come from carbs, and 31% of calories come from fat.