Roast Chicken Club Wrap

Roast Chicken Club Wrap Nutrition Facts

650
Calories
41g
Protein
35g
Total Fat
47g
Total Carbs

The Arby's Roast Chicken Club Wrap contains 650 calories, 41g protein, 47g total carbohydrates and 35g total fat.

Nutrition Facts

Roast Chicken Club Wrap

Amount Per Serving
Calories 650Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 9g45%
Trans Fat 0.5g
Cholesterol 105mg35%
Sodium 1370mg60%
Total Carbs 47g17%
Dietary Fiber 4g14%
Sugars 12g
Protein 41g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Roast Chicken Club Wrap?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Roast Chicken Club Wrap by running.


It would take 77 minutes to burn if off by bicycling.


It would take 90 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.

    Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

    Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.

    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

    Red Onions

    leaf Lettuce

    Tomatoes

    Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Roast Chicken Club Wrap?

    There are 650 calories in the Roast Chicken Club Wrap

    What are the macros for the Arby's Roast Chicken Club Wrap?

    The Roast Chicken Club Wrap has 41g protein, 47g carbs and 35g fat. That means 23% of calories come from protein, 58% of calories come from carbs, and 19% of calories come from fat.