Classic Beef 'n Cheddar

Classic Beef 'n Cheddar Nutrition Facts

450
Calories
23g
Protein
20g
Total Fat
45g
Total Carbs

The Arby's Classic Beef 'n Cheddar contains 450 calories, 23g protein, 45g total carbohydrates and 20g total fat.

Nutrition Facts

Classic Beef 'n Cheddar

Amount Per Serving
Calories 450Calories from Fat 180
% Daily Value*
Total Fat 20g26%
Saturated Fat 6g30%
Trans Fat 1g
Cholesterol 50mg17%
Sodium 1280mg56%
Total Carbs 45g16%
Dietary Fiber 2g7%
Sugars 9g
Protein 23g
Vitamin A 2%โ€ขVitamin C 2%
Calcium 15%โ€ขIron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Classic Beef 'n Cheddar?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Classic Beef 'n Cheddar by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates



    Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cheese cultures, salt, enzymes), Maltodextrin, Contains 2% or less of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate, Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium Hexametaphosphate, Mono and Diglycerides, Annatto Color, Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal Color, Yellow 6. CONTAINS: MILK.



    Red Ranch Sauce: High Fructose Corn Syrup, Soybean Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar, Water, Salt, Paprika, Spice, Beet Juice (for color), Onion (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol Alginate, Garlic (dehydrated).



    Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Classic Beef 'n Cheddar?

    There are 450 calories in the Classic Beef 'n Cheddar

    What are the macros for the Arby's Classic Beef 'n Cheddar?

    The Classic Beef 'n Cheddar has 23g protein, 45g carbs and 20g fat. That means 16% of calories come from protein, 70% of calories come from carbs, and 14% of calories come from fat.