Ham, Egg & Cheese Biscuit

Ham, Egg & Cheese Biscuit Nutrition Facts

470
Calories
21g
Protein
25g
Total Fat
39g
Total Carbs

The Arby's Ham, Egg & Cheese Biscuit contains 470 calories, 21g protein, 39g total carbohydrates and 25g total fat.

Nutrition Facts

Ham, Egg & Cheese Biscuit

Amount Per Serving
Calories 470Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 12g60%
Trans Fat 0g
Cholesterol 165mg55%
Sodium 1830mg80%
Total Carbs 39g14%
Dietary Fiber 1g4%
Sugars 5g
Protein 21g
Vitamin A 6%•Vitamin C 0%
Calcium 30%•Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham, Egg & Cheese Biscuit?

For someone weighing 150 pounds, it would take 40 minutes to burn off the Ham, Egg & Cheese Biscuit by running.


It would take 56 minutes to burn if off by bicycling.


It would take 65 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Breakfast Biscuit: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Hydrogenated Palm Kernel Oil, Buttermilk, Sugar, Baking Soda, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, DATEM, Nonfat Milk, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Whey, Wheat Protein Isolate, Natural Flavor. Topped With Butter Flavored Oil (high oleic sunflower oil, hydrogenated soybean oil, contains 2% or less of: salt, soy lecithin, artificial & natural flavor, vitamin A palmitate, beta-carotene (color), hydrolyzed soy protein, autolyzed yeast extract). CONTAINS: EGG, MILK, SOY, WHEAT.

    Pit Smoked Ham: Ham cured with Water, Dextrose, Contains 2% or less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Coated with Caramel Color

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk, Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Ham, Egg & Cheese Biscuit?

    There are 470 calories in the Ham, Egg & Cheese Biscuit

    What are the macros for the Arby's Ham, Egg & Cheese Biscuit?

    The Ham, Egg & Cheese Biscuit has 21g protein, 39g carbs and 25g fat. That means 16% of calories come from protein, 66% of calories come from carbs, and 19% of calories come from fat.