White Cheddar Mac 'n Cheese

White Cheddar Mac 'n Cheese Nutrition Facts

Total Fat
Total Carbs

The Arby's White Cheddar Mac 'n Cheese contains 510 calories, 20g protein, 44g total carbohydrates and 29g total fat.

Nutrition Facts

White Cheddar Mac 'n Cheese

Amount Per Serving
Calories 510Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 17g85%
Trans Fat 1g
Cholesterol 80mg27%
Sodium 1120mg49%
Total Carbs 44g16%
Dietary Fiber 1g4%
Sugars 13g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the White Cheddar Mac 'n Cheese?

For someone weighing 150 pounds, it would take 44 minutes to burn off the White Cheddar Mac 'n Cheese by running.

It would take 61 minutes to burn if off by bicycling.

It would take 71 minutes to burn if off by weightlifting.


Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Water, Enriched Macaroni (semolina, egg white, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Cream, Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes), Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guam gums]), Cheese Flavor (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), Contains less than 2% of the following: Modified Food Starch, Romano Cheese (sheep’s milk, cheese culture, salt, enzymes, calcium propionate), Butter Flavoring (whey solids, enzymemodified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [color]), Sodium Phosphates, Toasted Cheddar Base (natural cheddar cheese flavor [cheddar cheese {milk, culture, salt, enzymes}, water, whey, dry milk, salt, sodium phosphates, enzymes], salt, yeast extract, corn oil, butter [cream], cream solids, whey, sugar, spice, disodium inosinate and disodium guanylate, natural flavor), Disodium Inosinate and Disodium Guanylate, Onion
    Powder, Spices. CONTAINS: EGG, MILK, WHEAT.

    About This Restaurant



    US Rank




    Food Type


    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's White Cheddar Mac 'n Cheese?

    There are 510 calories in the White Cheddar Mac 'n Cheese

    What are the macros for the Arby's White Cheddar Mac 'n Cheese?

    The White Cheddar Mac 'n Cheese has 20g protein, 44g carbs and 29g fat. That means 14% of calories come from protein, 67% of calories come from carbs, and 20% of calories come from fat.