White Cheddar Mac 'n Cheese Nutrition Facts
- 510
- Calories
- 20g
- Protein
- 29g
- Total Fat
- 44g
- Total Carbs
The Arby's White Cheddar Mac 'n Cheese contains 510 calories, 20g protein, 44g total carbohydrates and 29g total fat.
Nutrition Facts
White Cheddar Mac 'n Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 37% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1120mg | 49% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 13g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Cheddar Mac 'n Cheese?
For someone weighing 150 pounds, it would take 44 minutes to burn off the White Cheddar Mac 'n Cheese by running.
It would take 61 minutes to burn if off by bicycling.
It would take 71 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Water, Enriched Macaroni (semolina, egg white, glycerol monostearate, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Cream, Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes), Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guam gums]), Cheese Flavor (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), Contains less than 2% of the following: Modified Food Starch, Romano Cheese (sheep’s milk, cheese culture, salt, enzymes, calcium propionate), Butter Flavoring (whey solids, enzymemodified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [color]), Sodium Phosphates, Toasted Cheddar Base (natural cheddar cheese flavor [cheddar cheese {milk, culture, salt, enzymes}, water, whey, dry milk, salt, sodium phosphates, enzymes], salt, yeast extract, corn oil, butter [cream], cream solids, whey, sugar, spice, disodium inosinate and disodium guanylate, natural flavor), Disodium Inosinate and Disodium Guanylate, Onion
Powder, Spices. CONTAINS: EGG, MILK, WHEAT.
Powder, Spices. CONTAINS: EGG, MILK, WHEAT.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's White Cheddar Mac 'n Cheese?
There are 510 calories in the White Cheddar Mac 'n Cheese
What are the macros for the Arby's White Cheddar Mac 'n Cheese?
The White Cheddar Mac 'n Cheese has 20g protein, 44g carbs and 29g fat. That means 14% of calories come from protein, 67% of calories come from carbs, and 20% of calories come from fat.
