Half Pound Beef 'n Cheddar Sandwich

Half Pound Beef 'n Cheddar Sandwich Nutrition Facts

740
Calories
49g
Protein
39g
Total Fat
48g
Total Carbs

The Arby's Half Pound Beef 'n Cheddar Sandwich contains 740 calories, 49g protein, 48g total carbohydrates and 39g total fat.

Nutrition Facts

Half Pound Beef 'n Cheddar Sandwich

Amount Per Serving
Calories 740Calories from Fat 351
% Daily Value*
Total Fat 39g50%
Saturated Fat 14g70%
Trans Fat 2g
Cholesterol 130mg43%
Sodium 2530mg110%
Total Carbs 48g17%
Dietary Fiber 2g7%
Sugars 9g
Protein 49g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Half Pound Beef 'n Cheddar Sandwich?

For someone weighing 150 pounds, it would take 63 minutes to burn off the Half Pound Beef 'n Cheddar Sandwich by running.


It would take 88 minutes to burn if off by bicycling.


It would take 103 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates.



    Cheddar Cheese Sauce: Water, Canola Oil, Modified
    Corn Starch, Cheddar Cheese (milk, cheese cultures, salt,
    enzymes), Maltodextrin, Contains 2% or less of the following:
    Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate,
    Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium
    Hexametaphosphate, Mono and Diglycerides, Annatto Color,
    Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal
    Color, Yellow 6. CONTAINS: MILK.



    Red Ranch Sauce: High Fructose Corn Syrup, Soybean
    Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar,
    Water, Salt, Paprika, Spice, Beet Juice (for color), Onion
    (dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol
    Alginate, Garlic (dehydrated).



    Onion Roll: Wheat Flour, Malted Barley Flour, Water, High
    Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or
    more of the following: soybean, cottonseed, canola), Wheat
    Gluten, Contains 2% or less of the following: Salt, Dough
    Conditioners (contains one or more of the following: mono
    and diglycerides, ethoxylated mono and diglycerides, calcium
    peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate,
    DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes),
    Yeast Nutrients (contains one or more of the following:
    calcium carbonate, ammonium chloride, ammonium sulfate,
    calcium sulfate, monocalcium phosphate), Dextrose, Distilled
    Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color
    (contains one or more of the following: extracts of annatto,
    turmeric, paprika), L-Cysteine, Diammonium Phosphate,
    Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy
    Flour, Sesame Seeds, Preservatives (contains one or more
    of the following: calcium propionate, propionic acid,
    phosphoric acid). Topped with Onions, Poppy Seeds.
    CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Half Pound Beef 'n Cheddar Sandwich?

    There are 740 calories in the Half Pound Beef 'n Cheddar Sandwich

    What are the macros for the Arby's Half Pound Beef 'n Cheddar Sandwich?

    The Half Pound Beef 'n Cheddar Sandwich has 49g protein, 48g carbs and 39g fat. That means 25% of calories come from protein, 55% of calories come from carbs, and 20% of calories come from fat.