Half Pound Beef 'n Cheddar Sandwich Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Half Pound Beef 'n Cheddar Sandwich contains 740 calories, 49g protein, 48g total carbohydrates and 39g total fat.
|Amount Per Serving|
|Calories 740||Calories from Fat 351|
|% Daily Value*|
|Total Fat 39g||50%|
|Saturated Fat 14g||70%|
|Trans Fat 2g|
|Total Carbs 48g||17%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Half Pound Beef 'n Cheddar Sandwich?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Half Pound Beef 'n Cheddar Sandwich by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Does not contain allergens:
Cheddar Cheese Sauce: Water, Canola Oil, Modified
Corn Starch, Cheddar Cheese (milk, cheese cultures, salt,
enzymes), Maltodextrin, Contains 2% or less of the following:
Salt, Sodium Phosphate, Nonfat Dry Milk, Sodium Citrate,
Yeast Extract, Acetic Acid, Sodium Stearoyl Lactylate, Sodium
Hexametaphosphate, Mono and Diglycerides, Annatto Color,
Citric Acid, Cream, Natural Flavors, Paprika Color, Carotenal
Color, Yellow 6. CONTAINS: MILK.
Red Ranch Sauce: High Fructose Corn Syrup, Soybean
Oil, Corn-Cider Vinegar, Tomato Paste, Distilled Vinegar,
Water, Salt, Paprika, Spice, Beet Juice (for color), Onion
(dehydrated), Natural Flavor, Xanthan Gum, Propylene Glycol
Alginate, Garlic (dehydrated).
Onion Roll: Wheat Flour, Malted Barley Flour, Water, High
Fructose Corn Syrup, Yeast, Vegetable Oil (contains one or
more of the following: soybean, cottonseed, canola), Wheat
Gluten, Contains 2% or less of the following: Salt, Dough
Conditioners (contains one or more of the following: mono
and diglycerides, ethoxylated mono and diglycerides, calcium
peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate,
DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes),
Yeast Nutrients (contains one or more of the following:
calcium carbonate, ammonium chloride, ammonium sulfate,
calcium sulfate, monocalcium phosphate), Dextrose, Distilled
Vinegar, Polysorbate 60, Natural and Artificial Flavors, Color
(contains one or more of the following: extracts of annatto,
turmeric, paprika), L-Cysteine, Diammonium Phosphate,
Tricalcium Phosphate, Corn Starch, Yellow Corn Flour, Soy
Flour, Sesame Seeds, Preservatives (contains one or more
of the following: calcium propionate, propionic acid,
phosphoric acid). Topped with Onions, Poppy Seeds.
CONTAINS: SOY, WHEAT.
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