Corned Beef Reuben

Corned Beef Reuben Nutrition Facts

680
Calories
37g
Protein
31g
Total Fat
62g
Total Carbs

The Arby's Corned Beef Reuben contains 680 calories, 37g protein, 62g total carbohydrates and 31g total fat.

Nutrition Facts

Corned Beef Reuben

Amount Per Serving
Calories 680Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 8g40%
Trans Fat 0.5g
Cholesterol 80mg27%
Sodium 2420mg105%
Total Carbs 62g23%
Dietary Fiber 4g14%
Sugars 5g
Protein 37g
Vitamin A 6%โ€ขVitamin C 20%
Calcium 35%โ€ขIron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Corned Beef Reuben?

For someone weighing 150 pounds, it would take 58 minutes to burn off the Corned Beef Reuben by running.


It would take 81 minutes to burn if off by bicycling.


It would take 94 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Corned Beef: Beef, Water, Sodium Lactate, Contains 2% or less of the following: Salt, Flavorings, Sugar, Sodium Chloride, Potassium Chloride, Sodium Gluconate, Sodium Phosphates, Sodium Nitrite, Sodium Erythorbate

    Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

    Thousand Island Spread: Soybean Oil, Water, Dijon Mustard (vinegar, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Red Wine Vinegar, High Fructose Corn Syrup, Egg Yolk, Pickles, Sugar, Extra Virgin Olive Oil, Tomato Paste, Salt, Corn Syrup, Caraway Seed, Distilled Vinegar, Garlic (including dehydrated), Spices, Xanthan Gum, Onion (dehydrated), Sodium Benzoate (preservative), Propylene Glycol Alginate, Oleoresin Paprika, Disodium Guanylate, Disodium Inosinate, Bell Peppers, Mustard Seed, Dextrose, Calcium Disodium EDTA (to protect flavor), Alum, Natural Flavors, Polysorbate 80. CONTAINS: EGG.

    Sauerkraut: Cabbage, Water, Kraut Juice, Salt, Sodium Benzoate (preservative), Sodium Bisulfite (to retain color)

    Marble Rye Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Wheat Flour, Salt, Fumaric Acid, Malted Barley Flour, Malt Powder (dried corn syrup, barley malt extract), Contains 2% or less of the following: Acetic Acid, Lactic Acid, Soybean Oil, Wheat Gluten, Caramel Color, Pumpernickel Flour, Rye Flour, Ground Caraway Seed, Sugar, Calcium Propionate (preservative), Dough Improver (malted wheat flour, enzymes, 2% or less of ascorbic acid), Calcium Sulfate, Enzymes. CONTAINS: WHEAT

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Corned Beef Reuben?

    There are 680 calories in the Corned Beef Reuben

    What are the macros for the Arby's Corned Beef Reuben?

    The Corned Beef Reuben has 37g protein, 62g carbs and 31g fat. That means 18% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.