Chicken Cordon Bleu – Roast Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Chicken Cordon Bleu – Roast contains 500 calories, 35g protein, 40g total carbohydrates and 22g total fat.
|Amount Per Serving|
|Calories 500||Calories from Fat 198|
|% Daily Value*|
|Total Fat 22g||28%|
|Saturated Fat 6g||30%|
|Trans Fat 0g|
|Total Carbs 40g||15%|
|Dietary Fiber 2g||7%|
|Vitamin A 2%||•||Vitamin C 2%|
|Calcium 20%||•||Iron 20%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Cordon Bleu – Roast?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Chicken Cordon Bleu – Roast by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
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