Chicken Cordon Bleu – Roast Nutrition Facts
- 500
- Calories
- 35g
- Protein
- 22g
- Total Fat
- 40g
- Total Carbs
The Arby's Chicken Cordon Bleu – Roast contains 500 calories, 35g protein, 40g total carbohydrates and 22g total fat.
Nutrition Facts
Chicken Cordon Bleu – Roast
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1590mg | 69% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 20% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Cordon Bleu – Roast?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Chicken Cordon Bleu – Roast by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Chicken Cordon Bleu – Roast?
There are 500 calories in the Chicken Cordon Bleu – Roast
What are the macros for the Arby's Chicken Cordon Bleu – Roast?
The Chicken Cordon Bleu – Roast has 35g protein, 40g carbs and 22g fat. That means 24% of calories come from protein, 61% of calories come from carbs, and 15% of calories come from fat.
