Turkey & Swiss Sandwich

Turkey & Swiss Sandwich Nutrition Facts

710
Calories
38g
Protein
28g
Total Fat
79g
Total Carbs

The Arby's Turkey & Swiss Sandwich contains 710 calories, 38g protein, 79g total carbohydrates and 28g total fat.

Nutrition Facts

Turkey & Swiss Sandwich

Amount Per Serving
Calories 710Calories from Fat 252
% Daily Value*
Total Fat 28g36%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1930mg84%
Total Carbs 79g29%
Dietary Fiber 5g18%
Sugars 15g
Protein 38g
Vitamin A 20%โ€ขVitamin C 10%
Calcium 45%โ€ขIron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Turkey & Swiss Sandwich?

For someone weighing 150 pounds, it would take 61 minutes to burn off the Turkey & Swiss Sandwich by running.


It would take 85 minutes to burn if off by bicycling.


It would take 99 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil

    Red Onion

    Tomatoes

    Leaf Lettuce

    Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

    Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

    Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Turkey & Swiss Sandwich?

    There are 710 calories in the Turkey & Swiss Sandwich

    What are the macros for the Arby's Turkey & Swiss Sandwich?

    The Turkey & Swiss Sandwich has 38g protein, 79g carbs and 28g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.