Turkey & Swiss Sandwich Nutrition Facts
- 710
- Calories
- 38g
- Protein
- 28g
- Total Fat
- 79g
- Total Carbs
The Arby's Turkey & Swiss Sandwich contains 710 calories, 38g protein, 79g total carbohydrates and 28g total fat.
Nutrition Facts
Turkey & Swiss Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 1930mg | 84% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 5g | 18% | |
| Sugars 15g | ||
| Protein 38g | ||
| Vitamin A 20% | • | Vitamin C 10% |
| Calcium 45% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey & Swiss Sandwich?
For someone weighing 150 pounds, it would take 61 minutes to burn off the Turkey & Swiss Sandwich by running.
It would take 85 minutes to burn if off by bicycling.
It would take 99 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil
Red Onion
Tomatoes
Leaf Lettuce
Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.
Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.
Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT.
Red Onion
Tomatoes
Leaf Lettuce
Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.
Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.
Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Turkey & Swiss Sandwich?
There are 710 calories in the Turkey & Swiss Sandwich
What are the macros for the Arby's Turkey & Swiss Sandwich?
The Turkey & Swiss Sandwich has 38g protein, 79g carbs and 28g fat. That means 16% of calories come from protein, 73% of calories come from carbs, and 11% of calories come from fat.
