Roast Chicken Bacon Swiss Sandwich

Roast Chicken Bacon Swiss Sandwich Nutrition Facts

480
Calories
34g
Protein
21g
Total Fat
39g
Total Carbs

The Arby's Roast Chicken Bacon Swiss Sandwich contains 480 calories, 34g protein, 39g total carbohydrates and 21g total fat.

Nutrition Facts

Roast Chicken Bacon Swiss Sandwich

Amount Per Serving
Calories 480Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 95mg32%
Sodium 1140mg50%
Total Carbs 39g14%
Dietary Fiber 3g11%
Sugars 10g
Protein 34g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Roast Chicken Bacon Swiss Sandwich?

For someone weighing 150 pounds, it would take 41 minutes to burn off the Roast Chicken Bacon Swiss Sandwich by running.


It would take 57 minutes to burn if off by bicycling.


It would take 67 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK.

    Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

    Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

    Dijon Honey Mustard Sandwich Sauce: Soybean Oil, Water, Honey, Dijon Mustard, (Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Salt, Mono and Diglycerides, Spice and Spice Extractives, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (preservatives), Mustard Seed, Propylene Glycol Alginate, Oleoresin Paprika, Calcium Disodium EDTA (to protect flavor), Yellow 5. CONTAINS: EGG.

    Tomatoes

    Iceberg Lettuce

    Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Yeast, Palm Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes [wheat], ascorbic acid [vitamin C], organic wheat starch), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes [wheat], salt), Dough Conditioner (yellow corn flour, colors [turmeric, paprika], contains 2% or less of: natural flavor), Cocoa (processed with alkali), Ascorbic Acid (oxidation), Shine Agent (modified starch, sodium alginate, mono-and diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Roast Chicken Bacon Swiss Sandwich?

    There are 480 calories in the Roast Chicken Bacon Swiss Sandwich

    What are the macros for the Arby's Roast Chicken Bacon Swiss Sandwich?

    The Roast Chicken Bacon Swiss Sandwich has 34g protein, 39g carbs and 21g fat. That means 24% of calories come from protein, 61% of calories come from carbs, and 15% of calories come from fat.