Bacon, Egg & Cheese Sourdough

Bacon, Egg & Cheese Sourdough Nutrition Facts

490
Calories
23g
Protein
23g
Total Fat
46g
Total Carbs

The Arby's Bacon, Egg & Cheese Sourdough contains 490 calories, 23g protein, 46g total carbohydrates and 23g total fat.

Nutrition Facts

Bacon, Egg & Cheese Sourdough

Amount Per Serving
Calories 490Calories from Fat 207
% Daily Value*
Total Fat 23g29%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 155mg52%
Sodium 1260mg55%
Total Carbs 46g17%
Dietary Fiber 2g7%
Sugars 6g
Protein 23g
Vitamin A 6%•Vitamin C 6%
Calcium 35%•Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bacon, Egg & Cheese Sourdough?

For someone weighing 150 pounds, it would take 42 minutes to burn off the Bacon, Egg & Cheese Sourdough by running.


It would take 58 minutes to burn if off by bicycling.


It would take 68 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sourdough Breakfast Bread: Bleached Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folate), Water, Yeast, Sour (wheat flour, salt, malt, fumaric acid, contains 2% or less of the following: acetic acid, lactic acid), Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Dough Improver (wheat flour, calcium stearoyl lactylate, salt, calcium sulfate, DATEM, soy oil, contains 2% or less of the following: potassium iodate, ascorbic acid, enzyme, L-cysteine, azodicarbonamide), Calcium Propionate (to retard spoilage),Calcium Sulfate, Enzymes. CONTAINS: WHEAT

    Breakfast Bacon: Pork, Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK.

    Scrambled Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or less of the following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Butter Flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), Citric Acid, Liquid Pepper Extract. CONTAINS: EGG, MILK

    American Cheese (Processed Slice): Cultured Milk, Water, Cream, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative), Artificial Color, Enzymes, Soy Lecithin. CONTAINS: MILK, SOY

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Bacon, Egg & Cheese Sourdough?

    There are 490 calories in the Bacon, Egg & Cheese Sourdough

    What are the macros for the Arby's Bacon, Egg & Cheese Sourdough?

    The Bacon, Egg & Cheese Sourdough has 23g protein, 46g carbs and 23g fat. That means 15% of calories come from protein, 69% of calories come from carbs, and 15% of calories come from fat.