Turkey & Swiss Wrap

Turkey & Swiss Wrap Nutrition Facts

530
Calories
37g
Protein
25g
Total Fat
42g
Total Carbs

The Arby's Turkey & Swiss Wrap contains 530 calories, 37g protein, 42g total carbohydrates and 25g total fat.

Nutrition Facts

Turkey & Swiss Wrap

Amount Per Serving
Calories 530Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1590mg69%
Total Carbs 42g15%
Dietary Fiber 3g11%
Sugars 6g
Protein 37g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Turkey & Swiss Wrap?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Turkey & Swiss Wrap by running.


It would take 63 minutes to burn if off by bicycling.


It would take 74 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.

    Red Onion

    Tomatoes

    Leaf Lettuce

    Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

    Spicy Brown Honey Mustard Sauce: Water, Distilled Vinegar, Soybean Oil, Mustard Seed, Horseradish, Honey, Sugar, Salt, Egg Yolk, Corn Syrup, Garlic (dehydrated), Spice, Natural Flavor, Turmeric, Red pepper, Oleoresin Paprika, Tamarind, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

    Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK.

    Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole wheat flour, dextrose), Wheat Gluten, Canola Oil, Sugar, Natural Mold Inhibitor (cultured wheat flour, vinegar), Honey, Salt, Yeast, Ascorbic Acid, Enzymes. CONTAINS: SOY, WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Turkey & Swiss Wrap?

    There are 530 calories in the Turkey & Swiss Wrap

    What are the macros for the Arby's Turkey & Swiss Wrap?

    The Turkey & Swiss Wrap has 37g protein, 42g carbs and 25g fat. That means 24% of calories come from protein, 60% of calories come from carbs, and 16% of calories come from fat.