Half Pound French Dip & Swiss Nutrition Facts
- 740
- Calories
- 55g
- Protein
- 35g
- Total Fat
- 52g
- Total Carbs
The Arby's Half Pound French Dip & Swiss contains 740 calories, 55g protein, 52g total carbohydrates and 35g total fat.
Nutrition Facts
Half Pound French Dip & Swiss
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 2g | ||
| Cholesterol 150mg | 50% | |
| Sodium 3400mg | 148% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 55g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Half Pound French Dip & Swiss?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Half Pound French Dip & Swiss by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast Beef: Beef, Water, Salt, Sodium Phosphates
Au Jus: Water, Maltodextrin, Modified Corn Starch,
Hydrolyzed Plant Proteins (corn, soy, and wheat), Sugar, Salt,
Palm Oil, Beef Fat (TBHQ, and citric acid added to protect
flavor), Dried Beef Stock, Autolyzed Yeast Extract, Onion
Powder, Contains 2% or less of the following: Soybean Oil,
Caramel Color, Natural Flavoring (contains milk), Disodium
Inosinate, Disodium Guanylate, Lactic Acid, Caramel Color,
Garlic Powder, Natural Flavors, Beef Extract, Beef Stock,
DATEM. Contains Sulfites. CONTAINS: MILK, SOY, WHEAT
Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk,
Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric
Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy
Lecithin. CONTAINS: MILK, SOY
Sub Roll: Enriched Wheat Flour (wheat flour, malted barley
flour, niacin, iron, thiamine mononitrate, riboflavin, folic
acid), Water, Contains 2% or less of the following: Salt,
Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium
Stearoyl Lactylate, Malt Powder (dried corn syrup, barley
malt extract), DATEM, Mono and Diglycerides, Ascorbic
Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides,
Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat),
Calcium Propionate, Phosphoric Acid and Propionic Acid
(preservatives). CONTAINS: WHEAT.
Au Jus: Water, Maltodextrin, Modified Corn Starch,
Hydrolyzed Plant Proteins (corn, soy, and wheat), Sugar, Salt,
Palm Oil, Beef Fat (TBHQ, and citric acid added to protect
flavor), Dried Beef Stock, Autolyzed Yeast Extract, Onion
Powder, Contains 2% or less of the following: Soybean Oil,
Caramel Color, Natural Flavoring (contains milk), Disodium
Inosinate, Disodium Guanylate, Lactic Acid, Caramel Color,
Garlic Powder, Natural Flavors, Beef Extract, Beef Stock,
DATEM. Contains Sulfites. CONTAINS: MILK, SOY, WHEAT
Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk,
Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric
Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy
Lecithin. CONTAINS: MILK, SOY
Sub Roll: Enriched Wheat Flour (wheat flour, malted barley
flour, niacin, iron, thiamine mononitrate, riboflavin, folic
acid), Water, Contains 2% or less of the following: Salt,
Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium
Stearoyl Lactylate, Malt Powder (dried corn syrup, barley
malt extract), DATEM, Mono and Diglycerides, Ascorbic
Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides,
Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat),
Calcium Propionate, Phosphoric Acid and Propionic Acid
(preservatives). CONTAINS: WHEAT.
About This Restaurant
Name
Arby's
US Rank
18
Locations
3409
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Arby's Half Pound French Dip & Swiss?
There are 740 calories in the Half Pound French Dip & Swiss
What are the macros for the Arby's Half Pound French Dip & Swiss?
The Half Pound French Dip & Swiss has 55g protein, 52g carbs and 35g fat. That means 27% of calories come from protein, 57% of calories come from carbs, and 17% of calories come from fat.
