Half Pound French Dip & Swiss

Half Pound French Dip & Swiss Nutrition Facts

740
Calories
55g
Protein
35g
Total Fat
52g
Total Carbs

The Arby's Half Pound French Dip & Swiss contains 740 calories, 55g protein, 52g total carbohydrates and 35g total fat.

Nutrition Facts

Half Pound French Dip & Swiss

Amount Per Serving
Calories 740Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 16g80%
Trans Fat 2g
Cholesterol 150mg50%
Sodium 3400mg148%
Total Carbs 52g19%
Dietary Fiber 2g7%
Sugars 3g
Protein 55g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Half Pound French Dip & Swiss?

For someone weighing 150 pounds, it would take 63 minutes to burn off the Half Pound French Dip & Swiss by running.


It would take 88 minutes to burn if off by bicycling.


It would take 103 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Roast Beef: Beef, Water, Salt, Sodium Phosphates



    Au Jus: Water, Maltodextrin, Modified Corn Starch,

    Hydrolyzed Plant Proteins (corn, soy, and wheat), Sugar, Salt,

    Palm Oil, Beef Fat (TBHQ, and citric acid added to protect

    flavor), Dried Beef Stock, Autolyzed Yeast Extract, Onion

    Powder, Contains 2% or less of the following: Soybean Oil,

    Caramel Color, Natural Flavoring (contains milk), Disodium

    Inosinate, Disodium Guanylate, Lactic Acid, Caramel Color,

    Garlic Powder, Natural Flavors, Beef Extract, Beef Stock,

    DATEM. Contains Sulfites. CONTAINS: MILK, SOY, WHEAT



    Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk,

    Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric

    Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy

    Lecithin. CONTAINS: MILK, SOY



    Sub Roll: Enriched Wheat Flour (wheat flour, malted barley

    flour, niacin, iron, thiamine mononitrate, riboflavin, folic

    acid), Water, Contains 2% or less of the following: Salt,

    Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium

    Stearoyl Lactylate, Malt Powder (dried corn syrup, barley

    malt extract), DATEM, Mono and Diglycerides, Ascorbic

    Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides,

    Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat),

    Calcium Propionate, Phosphoric Acid and Propionic Acid

    (preservatives). CONTAINS: WHEAT.

    About This Restaurant

    Name

    Arby's

    US Rank

    18

    Locations

    3409

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Arby's Half Pound French Dip & Swiss?

    There are 740 calories in the Half Pound French Dip & Swiss

    What are the macros for the Arby's Half Pound French Dip & Swiss?

    The Half Pound French Dip & Swiss has 55g protein, 52g carbs and 35g fat. That means 27% of calories come from protein, 57% of calories come from carbs, and 17% of calories come from fat.