Half Pound French Dip & Swiss Nutrition Facts
- Total Fat
- Total Carbs
The Arby's Half Pound French Dip & Swiss contains 740 calories, 55g protein, 52g total carbohydrates and 35g total fat.
|Amount Per Serving|
|Calories 740||Calories from Fat 315|
|% Daily Value*|
|Total Fat 35g||45%|
|Saturated Fat 16g||80%|
|Trans Fat 2g|
|Total Carbs 52g||19%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Half Pound French Dip & Swiss?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Half Pound French Dip & Swiss by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Does not contain allergens:
Au Jus: Water, Maltodextrin, Modified Corn Starch,
Hydrolyzed Plant Proteins (corn, soy, and wheat), Sugar, Salt,
Palm Oil, Beef Fat (TBHQ, and citric acid added to protect
flavor), Dried Beef Stock, Autolyzed Yeast Extract, Onion
Powder, Contains 2% or less of the following: Soybean Oil,
Caramel Color, Natural Flavoring (contains milk), Disodium
Inosinate, Disodium Guanylate, Lactic Acid, Caramel Color,
Garlic Powder, Natural Flavors, Beef Extract, Beef Stock,
DATEM. Contains Sulfites. CONTAINS: MILK, SOY, WHEAT
Swiss Cheese (Processed Slice): Cultured Milk, Skim Milk,
Water, Salt, Sodium Citrate, Sodium Phosphate, Cream, Citric
Acid, Sorbic Acid (preservative), Enzymes, Lactic Acid, Soy
Lecithin. CONTAINS: MILK, SOY
Sub Roll: Enriched Wheat Flour (wheat flour, malted barley
flour, niacin, iron, thiamine mononitrate, riboflavin, folic
acid), Water, Contains 2% or less of the following: Salt,
Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium
Stearoyl Lactylate, Malt Powder (dried corn syrup, barley
malt extract), DATEM, Mono and Diglycerides, Ascorbic
Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides,
Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat),
Calcium Propionate, Phosphoric Acid and Propionic Acid
(preservatives). CONTAINS: WHEAT.
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