Lay's Sour Cream & Onion Nutrition Facts
- 240
- Calories
- 2g
- Protein
- 15g
- Total Fat
- 23g
- Total Carbs
The Pita Pit Lay's Sour Cream & Onion contains 240 calories, 2g protein, 23g total carbohydrates and 15g total fat.
Nutrition Facts
Lay's Sour Cream & Onion
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 10% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lay's Sour Cream & Onion?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Lay's Sour Cream & Onion by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pita Pit
US Rank
Locations
500
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pita Pit Lay's Sour Cream & Onion?
There are 240 calories in the Lay's Sour Cream & Onion
What are the macros for the Pita Pit Lay's Sour Cream & Onion?
The Lay's Sour Cream & Onion has 2g protein, 23g carbs and 15g fat. That means 3% of calories come from protein, 75% of calories come from carbs, and 22% of calories come from fat.
