Red, White and Blueberry Salad Nutrition Facts
- 549
- Calories
- 42g
- Protein
- 27.1g
- Total Fat
- 38g
- Total Carbs
The Newk's Eatery Red, White and Blueberry Salad contains 549 calories, 42g protein, 38g total carbohydrates and 27.1g total fat.
Nutrition Facts
Red, White and Blueberry Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 549 | Calories from Fat 243.9 | |
| % Daily Value* | ||
| Total Fat 27.1g | 35% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 863mg | 38% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 6g | 21% | |
| Sugars 26g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red, White and Blueberry Salad?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Red, White and Blueberry Salad by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spinach.
Grilled Chicken.
Raspberry Vinaigrette.
Blueberries.
Strawberries.
Watermelon.
Feta Cheese
Grilled Chicken.
Raspberry Vinaigrette.
Blueberries.
Strawberries.
Watermelon.
Feta Cheese
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Red, White and Blueberry Salad?
There are 549 calories in the Red, White and Blueberry Salad
What are the macros for the Newk's Eatery Red, White and Blueberry Salad?
The Red, White and Blueberry Salad has 42g protein, 38g carbs and 27.1g fat. That means 27% of calories come from protein, 55% of calories come from carbs, and 18% of calories come from fat.
