Kids Toasted Ham and Cheese Sandwich Nutrition Facts
- 264
- Calories
- 20g
- Protein
- 8.800000000000001g
- Total Fat
- 27g
- Total Carbs
The Newk's Eatery Kids Toasted Ham and Cheese Sandwich contains 264 calories, 20g protein, 27g total carbohydrates and 8.800000000000001g total fat.
Nutrition Facts
Kids Toasted Ham and Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 79.2 | |
| % Daily Value* | ||
| Total Fat 8.800000000000001g | 11% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1132mg | 49% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Toasted Ham and Cheese Sandwich?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Kids Toasted Ham and Cheese Sandwich by running.
It would take 31 minutes to burn if off by bicycling.
It would take 37 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Parisian Bread.
Cheddar Cheese
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
