Southern Salad Nutrition Facts
- 595
- Calories
- 28g
- Protein
- 44g
- Total Fat
- 24g
- Total Carbs
The Newk's Eatery Southern Salad contains 595 calories, 28g protein, 24g total carbohydrates and 44g total fat.
Nutrition Facts
Southern Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 595 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 699mg | 30% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Salad?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Southern Salad by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mixed Greens.
Chicken Salad.
Grape Tomatoes.
Croutons
Chicken Salad.
Grape Tomatoes.
Croutons
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Southern Salad?
There are 595 calories in the Southern Salad
What are the macros for the Newk's Eatery Southern Salad?
The Southern Salad has 28g protein, 24g carbs and 44g fat. That means 22% of calories come from protein, 43% of calories come from carbs, and 35% of calories come from fat.
