Q Salad Nutrition Facts
- 840
- Calories
- 49g
- Protein
- 59g
- Total Fat
- 21g
- Total Carbs
The Newk's Eatery Q Salad contains 840 calories, 49g protein, 21g total carbohydrates and 59g total fat.
Nutrition Facts
Q Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 840 | Calories from Fat 531 | |
| % Daily Value* | ||
| Total Fat 59g | 76% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2580mg | 112% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 9g | 32% | |
| Sugars 10g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Q Salad?
For someone weighing 150 pounds, it would take 72 minutes to burn off the Q Salad by running.
It would take 100 minutes to burn if off by bicycling.
It would take 117 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Newk's 'Q' Salad
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Q Salad?
There are 840 calories in the Q Salad
What are the macros for the Newk's Eatery Q Salad?
The Q Salad has 49g protein, 21g carbs and 59g fat. That means 32% of calories come from protein, 30% of calories come from carbs, and 38% of calories come from fat.
