Ultimate Salad Nutrition Facts
- 670
- Calories
- 67g
- Protein
- 31.8g
- Total Fat
- 25g
- Total Carbs
The Newk's Eatery Ultimate Salad contains 670 calories, 67g protein, 25g total carbohydrates and 31.8g total fat.
Nutrition Facts
Ultimate Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 670 | Calories from Fat 286.2 | |
| % Daily Value* | ||
| Total Fat 31.8g | 41% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1803mg | 78% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 67g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ultimate Salad?
For someone weighing 150 pounds, it would take 57 minutes to burn off the Ultimate Salad by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mixed Greens.
Grilled Chicken.
Cucumbers.
Grape Tomatoes.
Turkey.
Ham.
Croutons.
Cheddar Cheese.
Bacon Bits
Grilled Chicken.
Cucumbers.
Grape Tomatoes.
Turkey.
Ham.
Croutons.
Cheddar Cheese.
Bacon Bits
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Ultimate Salad?
There are 670 calories in the Ultimate Salad
What are the macros for the Newk's Eatery Ultimate Salad?
The Ultimate Salad has 67g protein, 25g carbs and 31.8g fat. That means 43% of calories come from protein, 36% of calories come from carbs, and 21% of calories come from fat.
