Brookie Nutrition Facts
- 480
- Calories
- 8g
- Protein
- 28g
- Total Fat
- 56g
- Total Carbs
The McAlister's Deli Brookie contains 480 calories, 8g protein, 56g total carbohydrates and 28g total fat.
Nutrition Facts
Brookie
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 340mg | 15% | |
| Total Carbs 56g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brookie?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Brookie by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Brookie Bar (Bleached Wheat Flour, Eggs, Chocolate Chips [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla], Butter, Enriched Wheat Flour [Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fudge Base [Cocoa processed with Alkali, Vegetable Shortening (Palm Oil, Mono and Diglycerides, Polysorbate 60), Soybean Oil, Chocolate Liquor, Soy Lecithin, Natural Flavor], Sugar, Brown Sugar, Palm Oil, Margarine [Vegetable Oil Blend (Palm Fruit, Soybean And Olive Oils), Water, Salt, Non-Fat Dry Milk, Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Beta Carotene Color], Dairy Whey, Corn Syrup, Water, Spregg [Modified Corn Starch, Sugar, Corn Syrup Solids, Calcium Phosphate, Sodium Bicarbonate, Dried Eggs Whites], Salt, Artificial Vanilla Flavor, Baking Soda).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Brookie?
There are 480 calories in the Brookie
What are the macros for the McAlister's Deli Brookie?
The Brookie has 8g protein, 56g carbs and 28g fat. That means 5% of calories come from protein, 78% of calories come from carbs, and 17% of calories come from fat.
