Brownie Nutrition Facts
- 430
- Calories
- 4g
- Protein
- 21g
- Total Fat
- 61g
- Total Carbs
The McAlister's Deli Brownie contains 430 calories, 4g protein, 61g total carbohydrates and 21g total fat.
Nutrition Facts
Brownie
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 230mg | 10% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 0g | 0% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Brownie?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Brownie by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Brownie (Sugar, Vegetable Oil Shortening [Soybean Oil, Palm Oil, Olive Oil], Water, Eggs, Wheat Flour [Bleached, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chocolate Chips [Sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Milk, Soy Lecithin, Vanilla], Butter [Pasteurized Cream, Salt], Margarine [Palm Oil, Water, Salt, Mono and Diglycerides, Vitamin A Palmitate], Cocoa Powder processed with Alkali, Corn Syrup, Baking Soda, Natural and Artificial Flavors, Preservatives [Potassium Sorbate, Polysorbate 60, Sodium Benzoate, Calcium Disodium EDTA], Antioxidants [TBHQ, Citric Acid], Colors [Annatto, Beta Carotene, and Caramel Color])
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Brownie?
There are 430 calories in the Brownie
What are the macros for the McAlister's Deli Brownie?
The Brownie has 4g protein, 61g carbs and 21g fat. That means 2% of calories come from protein, 85% of calories come from carbs, and 13% of calories come from fat.
