Macadamia Nut Cookie Nutrition Facts
- 410
- Calories
- 4g
- Protein
- 22g
- Total Fat
- 47g
- Total Carbs
The McAlister's Deli Macadamia Nut Cookie contains 410 calories, 4g protein, 47g total carbohydrates and 22g total fat.
Nutrition Facts
Macadamia Nut Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 200mg | 9% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Macadamia Nut Cookie?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Macadamia Nut Cookie by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil, Canola Oil, TBHQ), Sugar, Brown Sugar (Sugar, Molasses), Macadamia Nut, Eggs, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Invert Syrup, Butter (Pasteurized Cream, Salt). Contains Less Than 2% Of: Salt, Baking Soda, Natural & Artificial Flavor.
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Macadamia Nut Cookie?
There are 410 calories in the Macadamia Nut Cookie
What are the macros for the McAlister's Deli Macadamia Nut Cookie?
The Macadamia Nut Cookie has 4g protein, 47g carbs and 22g fat. That means 3% of calories come from protein, 80% of calories come from carbs, and 17% of calories come from fat.
