Kids Toasted Cheese Sandwich Nutrition Facts
- 430
- Calories
- 15g
- Protein
- 20g
- Total Fat
- 48g
- Total Carbs
The McAlister's Deli Kids Toasted Cheese Sandwich contains 430 calories, 15g protein, 48g total carbohydrates and 20g total fat.
Nutrition Facts
Kids Toasted Cheese Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 11.5g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 990mg | 43% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Toasted Cheese Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Kids Toasted Cheese Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
American: (Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid [preservative], Enzymes, Soy Lecithin [non-sticking agent]).
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).
Sliced Wheat: Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Kids Toasted Cheese Sandwich?
There are 430 calories in the Kids Toasted Cheese Sandwich
What are the macros for the McAlister's Deli Kids Toasted Cheese Sandwich?
The Kids Toasted Cheese Sandwich has 15g protein, 48g carbs and 20g fat. That means 10% of calories come from protein, 76% of calories come from carbs, and 14% of calories come from fat.
