Kids Spud Nutrition Facts
- 320
- Calories
- 8g
- Protein
- 4g
- Total Fat
- 65g
- Total Carbs
The McAlister's Deli Kids Spud contains 320 calories, 8g protein, 65g total carbohydrates and 4g total fat.
Nutrition Facts
Kids Spud
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 65mg | 3% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 7g | 25% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Spud?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Kids Spud by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].
Potato
Potato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli Kids Spud?
There are 320 calories in the Kids Spud
What are the macros for the McAlister's Deli Kids Spud?
The Kids Spud has 8g protein, 65g carbs and 4g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.
