RO*TEL Cheese Sauce Nutrition Facts
- 212
- Calories
- 10g
- Protein
- 15g
- Total Fat
- 7g
- Total Carbs
The McAlister's Deli RO*TEL Cheese Sauce contains 212 calories, 10g protein, 7g total carbohydrates and 15g total fat.
Nutrition Facts
RO*TEL Cheese Sauce
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1190mg | 52% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the RO*TEL Cheese Sauce?
For someone weighing 150 pounds, it would take 18 minutes to burn off the RO*TEL Cheese Sauce by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cheese Spread, Golden Velvet [Cultured Milk, Skim Milk, Buttermilk, Whey, Milkfat, Salt, Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Artificial Color, Enzymes ], Tomatoes and Green Chiles, Diced [Tomatoes with Juice, Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Spice ]
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli RO*TEL Cheese Sauce?
There are 212 calories in the RO*TEL Cheese Sauce
What are the macros for the McAlister's Deli RO*TEL Cheese Sauce?
The RO*TEL Cheese Sauce has 10g protein, 7g carbs and 15g fat. That means 25% of calories come from protein, 39% of calories come from carbs, and 37% of calories come from fat.
